Look for a plan where the majority of your runs are at an easy pace. Norris suggests prioritizing three things in order to train for your marathon safely:ġ.
Week-to-week, the plan should guide you to increase the mileage of your long run (which we will explain below) by no more than 10 to 15% a week. Once you've completed your base training, look for a training program that lasts about four months, or 14 to 16 weeks. Choose a training plan that's safe, sustainable and motivating Do your research now, and come up with a registration plan: some marathons fill up quickly, while some rely on a lottery entry.
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Scope out a local marathon in your state, or maybe a destination marathon in a place you'd like to travel to. Depending on how much you run now, it can take about four to six months to train. Life Kit This 22-Minute Workout Has Everything You NeedĪ lot of marathons take place in the fall, so you're just in time to decide if this is something you want to commit to.
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